Self-love is a way of shaping our emotions, so they align with our thoughts and our feelings. Many people confuse emotions and feelings and often think they are pretty much the same thing. But emotions are actually associated with our body. They are the reactions activated through neurotransmitters and hormones released by the brain. Feelings, on […]
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As women, setting boundaries isn’t always easy. Naturally, we want to nurture, give and self-sacrifice for others. This can cause us to have issues around boundaries because we might feel bad, feel guilty for not pleasing others, or we may even feel shame. But setting boundaries is important for self-care. This is because it allows […]
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When it comes to self-care tips, it seems like that is the last thing on our mind. Life gets busy and while we may or may not act on our stressors, if we do, it is typically in a negative way. Ironically, we know we need self-care emotionally, physically and intellectually, yet, it seems that […]
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